k3fitness.fi Podcast 2016

Calgary Flames former strength coach, now coaching elite athletes, Rich Hesketh explains in this interview his views on coaching hockey players. At the end, Rich also sheds light on a little bit of strength training for golf.

Historic Performance Podcast 2016

In the 26th episode of the Historic Performance Podcast, James Darley interviews Rich Hesketh. Rich discusses the importance of play for a young hockey player's development, program design fundamentals for a gliding sport, and energy system development for hockey.