Published on Jul 18, 2017
Athletic development and fitness coach Rich Hesketh shows us how to make the most of the exercise we can get while riding our bikes this summer.

Published on Jun 13, 2017.
Athletic development and fitness coach Rich Hesketh takes us through some of the exercises that are doing you no good at the gym and you can skip guilt-free.

Published on May 9, 2017.
We're busting exercise myths with athletic development and fitness coach Rich Hesketh.

Published on Apr 11, 2017.
Athletic development and fitness coach Rich Hesketh gets us in the swing of golf season with some tailored exercises.

Published on Mar 15, 2017.
Athletic development and fitness coach Rich Hesketh shows us some exercises that will help work out the kinks in your lower back.

Published on Feb 14, 2017.
Athletic development and fitness coach Rich Hesketh shows us how to make the most of gym dates with dynamic partner training.

Published on Jan 10, 2017.
Fitness coach Rich Hesketh shows us how to active our muscles with some helpful stretching exercises.

Published on Dec 14, 2016.
Fitness coach Rich Hesketh shows us some exercises that will ease the transition onto the hills for ski and snowboard season.

Published on Jun 14, 2016.
Our resident fitness expert Rich Hesketh gets us into the swing of things with some golf-specific exercises.

Published on Apr 12, 2016.
Fitness coach Rich Hesketh builds our shoulders in the next segment of our summer body series.

Published on Mar 9, 2016.
Fitness coach Rich Hesketh is back for the summer fitness series with some great exercises to strengthen your legs.

Published on Feb 9, 2016.
Fitness coach Rich Hesketh is back for the summer fitness series with some great exercises to strengthen and shape your back.

Published on Jan 12, 2016.
Fitness coach Rich Hesketh has us on the road to our ideal summer body, working on one body part at a time.

Published on Dec 8, 2015.
Fitness coach Rich Hesketh removes the intimidation factor with some gym equipment you might not know how to use.

Published on Aug 31, 2015.
Fitness coach Rich Hesketh brings us three things he wishes you would do when you come to the gym.

Published on Aug 04, 2015.
Fitness coach Rich Hesketh shows us how to improve balance and stability with hydro tube training.

Published on Jul 13, 2015.
Fitness coach Rich Hesketh shows us some tricks to whip back into shape after a grueling 10 days of Stampede.

Published on Jun 2, 2015.
For those looking to take up running, fitness coach Rich Hesketh shows you the proper technique.

Published on Dec 2, 2014.
Fitness coach Rich Hesketh shows us simple exercises you can do at work to make those desk pains go away.

Published on Jul 12, 2014.
Rich Hesketh gives a brief description of Side Walking with Mini-Bands. He shows a correct version and an incorrect version.

Published on Apr 2, 2014.
Flames Strength and Conditioning Coach Rich Hesketh shows us the moves to get those shoulders summer-ready, for men and women.

Published on Jan 3, 2014.
Taking our workouts to a whole other level, Calgary Flames Strength and Conditioning Coach Rich Hesketh gives us an introduction to "complexes".

Published on Nov 12, 2013.
Helping us ensure that hitting the slopes doesn't mean an après ski of aches and pains, Flames Strength and Conditioning Coach Rich Hesketh shows us how to prepare for the hills.

Published on Apr 19, 2013.
Rich Hesketh, the Calgary Flames Strength and Conditioning Coach gives us tips to get into tip-top shape for soccer.

Published on Oct 30, 2009.
SPARQ Drill of the Week: Reaction Acceleration.

Published on Dec 16, 2008.
Rich Hesketh, Strength training coach takes the SoloStrength bodyweight exercise club and home gym on BTV to share how he uses it in the training room for his athletes.